Muscle Mami Builder

This program is a 34 Page E-Book Style program laid out and set up so that you can have a solid foundation that you are working off of prior to hiring a coach!

This book will teach you how to build out your daily macros, the why behind nutrients and timing, a sample meal program prebuilt so you can use this as a reference or simply use it as a baseline starting point, there are also fitness trackers built in, check lists for mental health and wellbeing, a full training split, designed specifically for intensity and maximum lean muscle mass, and a full break down of some of the most important supplements you will use and what you will use them for! I also have my contact information included in here if you ever have any questions along your journey! 

This is a VERY affordable way to get yourself in a good place to build some muscle and lay the foundation of becoming a "Muscle Mami"...