Use my current training split January 2024
Use my current training split January 2024
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This is currently the split that Luis and I are following. I encourage any and everyone to hop on board and take this split for a ride. You get what you give so remember that INTENSITY is everything, and only you can really drive that!
We dont change training to much too often so I can assure you if you are giving the gym 110% YOU WILL SEE RESULTS, of course this is best with nutrition to match, so if you need a nutrition plan along the way I am just a message away...<3